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Monroe County Youth Hockey New Logo

by posted 05/03/2016
MCYH Logo contest winners

MCYH Logo contest winners:

1st Place James (Tony) Mariano (Scottsville)
50% off 2016-17 League fees and $200 gift card to Pure Hockey

2nd Place Steve Susa (Scottsville)
25% off 2016-17 League fees and $75 gift card to Pure Hockey

3rd Place Emilie Williams (Lakeshore)
15% off 2016-17 League fees and $35 gift card to Pure Hockey

The MCYH would like to thank everyone who submitted their logos!!!

The Steve Opladen raffle winner:
Louie Moretto (Scottsville)
2016-17 League fees will be paid in full!

by posted 05/03/2016
Off Ice Training opportunity for all MCYH players

Monroe County Hockey Program Offerings

  • Teach Warm Up drills covering Proper Movement Technique
  • Have a daily focus such as Resistance Training, Building Explosive Power, LinearSpeed - Acceleration/Deceleration Drills, Agility, Core and Midline Stability
  • Incorporate Flexibility and Mobility drills Discuss Nutrition and Recovery StrategiesSpecifically for Athletes
  • Is Age Appropriate and Fun!


Each Strength and Conditioning Class follows a basic format:

1. Instructor led warm up

2. Age Appropriate Strength Training - Squats/Deadlifts/Presses/Cleans - This could be

with a Barbell, Kettle Bell, or simply Body Weight depending on the athlete's age,

experience, and how many sessions they've completed. 

3. Accessory Work - Hockey specific movements, Additional strength, explosive work

and footwork, or speed drills

4. Conditioning - This will vary session to session - It will often have a push movement,

a pull movement, a hip hinge, and a core driven movement. Younger age groups will

often be a game or obstacle course.


Cost: Based on the number of athletes and number of sessions.

Prices range from 8 – 15$ per athlete/per session.


Schedule: Will be aligned with practice schedules as much as possible so athletes will train

either before or after practice. Programs can be set up so athletes will train 1 – 3 times a week.

Offseason Programs Available June through August, In Season September through February

To ensure maximum quality and that each athlete receives individual attention space will be

limited. It will be based on age and experience.


References available on request: – 585 – 738 – 2477

by posted 04/28/2016
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